Client Testimonials

Get to know some of the team and get an insight into their journeys below

- Nilanga W

I have been trained by Thomas since 2017 and I have found him to be very professional and knowledgable in all aspects of PT. Thomas tailors his one-on-one session to suit your requirements and has helped me reach my fitness goals. The outdoor bootcamp sessions are very good and enjoyable. I would recommend Thomas to anyone looking to reach their fitness goals and having fun at the same time.

I approached Thomas to assist me with my strength training goals and still to this day hold him as one of the most capable trainers I have had. Thomas was always focused on helping me achieve my goals, no matter how big or small. He made every session challenging and fun, and my fitness increased noticeably in just a number of weeks. I always looked forward to my workouts with Thomas, it was never a dull session. He always pushed me to be my best and was a great training buddy as well. I would recommend training with Thomas to anyone looking to improve their fitness levels in an enjoyable environment.

- Jess p

I love outdoor training with Thomas. It has provided me with great workouts, fabulous views of sunsets and the ocean, friendships, fun, and stress release. Plus increased my level of fitness! Great bootcamp package.

- susan y

I'm 66 years old and I've been training with Thomas for the past 5 years. I've done both group training and individual training and I found all sessions to be both challenging and enjoyable - I like the variety in his training methods. Under his guidance I've been able to lose over 10kg of fat and gain muscle.

- Jeff m

I would highly recommend Thomas Penrose PT to anyone who is looking for a trainer. His knowledge of everything fitness related and his professionalism is absolutely unreal, but he also makes the sessions fun, whether it be one or one or group sessions. He actually makes you look forward to the next torture session...oh sorry, training session

- darryl b

I would highly recommend Thomas's PT services for anyone who is new to training, wants to learn new skills or just needs that added bit of motivation (like myself!). Whether its in a bootcamp setting or 1 on 1, Thomas always makes sure he plans the sessions around your goals and your ability, while still pushing you to achieve your best! He makes sure every session is fun, enjoyable and challenging!

- brad b

Thomas provides great one-on-one PT sessions or bootcamp style group sessions, whatever suits your needs. He also provides great training advice, he tailored workouts to my needs and abilities to carefully manage previous injuries. He is easy-going and fun to train with, to ensure I meet my goals for health and physical well-being. If you want someone to give you the motivation to achieve those targets, or someone to keep you accountable, definitely give Thomas a call.

- Daniel s

Thomas is great at designing a program to help you achieve your personal goals. He encourages you to complete every set and get the most out of your workout. I personally started training with Thomas after having my second child as I needed help to get the body back to play competitive sport.

I look forward to bootcamp every week! It is a fun, inclusive group of participants with a quality program run by Thomas. No need to worry if you have a niggling injury or injuries as Thomas will always have an alternative option to give you for any certain exercise. Would recommend for anyone wanting to get fit whilst having fun.

- Rebecca t

Thankyou Thomas for my first ever boxing session, being so patient with a rookie. Strongly recommend this outstanding service. So much knowledge and such a great sweat sesh!!

- Isabella r